So Ron and i were down in sunny Florida for a conference. Actually it was a conference for him and vaycay for me! The conference decided to have their first annual 5K. There were about 85 walkers and runners and we ran on the cart path of this beautiful golf course at 6:30 in the morning. I had tried to run the day before in the heat. I forgot that it is better to ease into running in the heat instead of going from the 40's to the 90's and thinking there will be no effect on my body. Ha ha. And I was getting sick so the combination was not very productive. Needless to say I was just hoping to have a good run and have fun. Next thing I know everyone is telling me I am the first place woman. Well, not knowing where 2nd place was I kicked it down, felt good and turned it into a speed workout. And I won a $100 gift card!!!
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