Stacy's Blog

Week starting Nov 14, 2010

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Location:

ND,USA

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.10
Tue, Nov 16, 2010
Total Distance
5.50

So Bayly and I started out to do 5. We got to the 1/2 mile point and saw hunters by the river. Turned around and tried another route. More hunters. Decided to go home. Total miles 2.5. 

Did 3 on the TM @ 9:00 to 8:00 pace.  Think I will do the 5 mile Turkey Trot this Saturday. 

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Wed, Nov 17, 2010
Total Distance
5.60

Three times around the truck route. Temp 27, wind brisk. Snow flurries. I am just not up for this whole winter thing. Like I have a choice. :) Decided to make it a tempo run.

1.8 warm up

1.8 @ 5k pace 

1.8 cool down 

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Totals
Total Distance
11.10
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